Share

Boost the health of your sperm

Getty

Lots of women already know that getting plenty of folic acid, which is classified as a B-vitamin, can reduce the risk of certain birth defects that occur early in pregnancy. But men should also take note of their folic acid intake: research from the University of California suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.

Want to start a family? Make an effort to get adequate folic acid before you plan to conceive. The recommended daily amount is 600 micrograms (abbreviated as "mcg" or "µg") for pregnant women and 400 micrograms for other adults. Some people take supplements to get extra folic acid, but many foods are also rich in the vitamin. These include orange juice, beans and lentils, fortified cereals, peanuts, sunflower seeds, and chicken or beef liver. Boost your fertility even more by giving up cigarettes, drinking less and exercising moderately.

Visit our Sex centre for more healthy sex advice and tips.


We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE