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5 strategies for when you feel overwhelmed by the new year

Struggling to find momentum or motivation for the year ahead? An expert provides tips on how to cope.

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Find out: is it a cold, sinusitis or flu?

Do this quick test to indicate whether you might have the common cold, the flu or a form of sinusitis. Please note that this is only a rough guide to point you into the right direction.

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Protect your skin »

Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.

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