18 February 2011

Postpartum exercises

Now is the time to get your body back into shape and exercise is the perfect way of doing it.

During pregnancy you characteristically put on weight on your breasts, waist, hips and thighs. A few women will return to their pre-baby shape quickly, but for most it takes closer to nine months. Your body is producing the hormones required for milk production, which also keep muscles soft and encourages the creation of fatty tissue.

For more information, contact Perfectly Pregnant at (021) 683 1404.


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