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28 March 2011

Weight training safe for pregnant women

Despite doctors' reluctance to recommend weight training to pregnant women, a new study has found that a supervised, low-to-moderate intensity programme is safe and beneficial.

Despite decades of doctors' reluctance to recommend weight training to pregnant women, a new University of Georgia study has found that a supervised, low-to-moderate intensity programme is safe and beneficial.

Increase strength during pregnancy

 
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