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Moderate exercise during pregnancy may boost your baby's brain development, according to new research.
The study involving 18 moms-to-be and their babies found that "at 10 days, the children have a more mature brain when their mothers exercised during the pregnancy," said study researcher Elise Labonte-LeMoyne, a PhD candidate in kinesiology at the University of Montreal.
Other studies have found health benefits for newborns and older children whose mothers worked out during pregnancy, the researcher said. And while animal studies have shown that exercise during pregnancy alters the foetal brain, she believes this is the first study to look at exercise's effect on human brain development.
For the study, which was scheduled for presentation at the Society for Neuroscience annual meeting in San Diego, the researchers randomly assigned 10 pregnant women to an exercise group and eight to an inactive group at the start of their second trimester.
Synaptic pruning
The active group was told to engage in at least 20 minutes of cardiovascular exercise three times a week at a moderate intensity meaning it should lead to at least a slight shortness of breath. They typically walked, jogged, swam or cycled, Labonte-LeMoyne said.
On average, the workout group clocked 117 minutes of exercise a week; the sedentary group 12 minutes weekly. Using an EEG, which records the brain's electrical activity, the researchers measured the newborns' brain activity while sleeping when 8 to 12 days old.
They focused on the ability of the brain to recognise a new sound, Labonte-LeMoyne said, noting this reflects brain maturity.
The babies whose mothers exercised showed a slight advantage, the investigators found. "The brain is more efficient; it can recognise the sound with less effort," she explained.
The differences may translate to a language advantage later in life, she speculated. The researchers are continuing to track the children's development until age 1 to see if the advantage remains.
It's possible that exercise speeds up a process known as synaptic pruning, whereby extra nerve cells and connections are eliminated, helping brain development, Labonte-LeMoyne said.
Better pregnancy outcomes
The study findings didn't surprise Dr Raul Artal, professor and chair of obstetrics and gynaecology and women's health at Saint Louis University School of Medicine. He has long touted the value of exercise for healthy pregnant women.
"It's known that babies respond to stimuli in utero," he said. The new research reinforces the belief that "pregnancy is not a state of confinement or indulgement," Artal added.
"It has been documented that pregnant women who lead a normal life, exercise and eat judiciously have better pregnancy outcomes," Artal said, while a sedentary lifestyle, obesity and some diseases can hurt the unborn baby.
The American Congress of Obstetricians and Gynaecologists states that women with uncomplicated pregnancies who are recreational and competitive athletes can remain active during pregnancy, modifying their routine when medically necessary.
Women who were inactive before getting pregnant or who have medical or pregnancy-related complications should be evaluated first by their doctor, the guidelines say.
Research presented at meetings is considered preliminary until published in a peer-reviewed medical journal.
More information
To learn more about exercise during pregnancy, visit the Nemours Foundation.
