Parents play a crucial role in helping children develop a positive body image and healthy eating habits, an expert says.
"Sometimes we parents forgot how important our words, thoughts, and feelings are in the lives of our kids," Dr. Aaron Krasner, director of the adolescent transitional living program at Silver Hill Hospital in New Canaan, Connecticut, said in a news release.
"'We make the weather in our homes, a wiser-than-me parent once told me," Krasner added. "I think it's true – especially when it comes to eating behaviours and body image. As parents, we must be mindful of our own relationship with our bodies, how we eat, and the potential impact on our kids."
Kids afraid of being fat
He noted that 80% of 10-year-old children are afraid of being fat, according to the National Eating Disorders Association.
Read: Get your kids to eat healthily
To mark National Eating Disorders Week (23 February to 1 March), Krasner outlined the following ways that parents can help their children:
- Don't criticise yourself or others about weight or shape in front of youngsters.
- Don't make negative comments about food, such as "I can't eat potatoes because they're carbs." Instead, teach children the importance of good nutrition and exercise without mentioning weight.
- Praise children on their talents and achievements.
- Explain to youngsters that weight gain and changes in body shape are a natural part of the growing process.
- Talk to children about what they see in the media and remind them of things such as that only 5 percent of American women have the so-called "ideal" body type portrayed in ads.
"At the end of the day, parents are the most influential role models in a child's life, so be mindful of your words and actions. They may be listening when you least expect it," Krasner said.
Self-worth needs to go beyond appearance
Teach your kids good eating habits
Top 10 healthy eating tips for kids