Good foods to try and what to avoid

• Rice cereals
• Oat cereals
• Sweet potato
• Squash
• Avocado
• Carrots
• Parsnips
• Green beans
• Potato
• Baby marrows
• Peas
• Apple purée
• Plain Bulgarian yoghurt with AB cultures
• Peaches
• Pears
• Bananas
• Mangoes

Meat and poultry should be introduced when your child is seven months or older.

Foods to avoid during the first year
Foods to avoid during the first year:

• Nuts and seeds
• Salt
• Sugar
• Citrus fruits
• Cow’s milk as a drink
• Honey

Foods that can be introduced from the seventh month:

• Egg yolk
• Fish and shellfish
• Wheat-based foods
• Plain Bulgarian yoghurt with AB cultures