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How to care for your baby

Don’t wash your newborn yet...

After nine months, your bundle of joy has arrived and is now ready for your love and affection. Just before cuddle time though, the nurse is ready for a little wash and dry.

Can supplements ward off the 'baby blues'?

Feelings of sadness after birth can negatively affect the lives of new moms, but researchers found that certain nutrients may offset the chemical changes that lead to this condition.

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Live healthier

Smoking and weight gain »

Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe

Quitting smoking? Even a little exercise can help you stay slim

Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week.