Reduce salt to reduce your blood pressure!

It becomes a habit to add salt to meals once they are dished up, but rather taste food first and get used to less!  This change of habit can help to reduce your blood pressure if it’s too high.  Add other salt-free flavourings to food such as pepper, chilli, onion, lemon juice, garlic, ginger and fresh herbs such as rosemary, basil & coriander.

Link to:  https://www.spar.co.za/Tips/View/Food-Tips/Reinvent-your-recipes

Read more:
SA Glycaemic Index and Load Guide
Healthy grilling tips for braais