Publications
Partners
• Eat a balanced, healthy diet with plenty of protective vegetables and fruit
• Reduce your salt intake as a way of keeping blood pressure normal
• Exercise regularly to help maintain a normal body weight
• Empower yourself with the knowledge by reading more about heart disease
Here's more on your health, brought to you by SPAR!
Read more:
Should we be using artificial sweeteners?
Saturated or not? The debate about fat carries on
