Updated 02 September 2015

September is National Heart Awareness month

High blood pressure is a risk factor for heart disease.

We suggest you have yours checked regularly.  Knowledge is power - if it’s high you will be able to focus on improving your lifestyle and changing your future! 

Here's more on healthy eating for high blood pressure brought to you by SPAR!

Read more:
Fat is good for you 
How to shop for olive oil


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