September is Heart Awareness Month. Teach your children healthy eating habits from an early age, and you will help to protect them from developing heart disease.
Lead by example and enjoy healthy foods as a family, including enough vegetables, fruit, high fibre starches and lower fat proteins. Teach them that life is about balance, and that we can enjoy other delicious treats occasionally, as long as we have a healthy basis to work from.
Healthy eating for a healthy heart
Visit Health24's Diet & Nutrition Centre
Lead by example and enjoy healthy foods as a family, including enough vegetables, fruit, high fibre starches and lower fat proteins. Teach them that life is about balance, and that we can enjoy other delicious treats occasionally, as long as we have a healthy basis to work from.
Healthy eating for a healthy heart
Visit Health24's Diet & Nutrition Centre