Home > Newsletters > Weekly > Weekly health update: Meet the 2015 Miss Deaf SA beauties, The Atkins Diet made easy, Put together your own natural first aid kit Updated 04 December 2013 Too tired to read this? Exhaustion season is upon us, and in just over a month most of us will be knee-deep in travel plans, cocktail parties and preparing Christmas puds. Do you have the energy for this? 0 iStock Exhaustion season is upon us, and in just over a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained.How are you going to manage, especially considering that you are probably totally exhausted already? We have a plan that will see you wide-eyed and bushy-tailed once you actually hit those last few days before 25 December. Among all the dozens of gurus, experts, specialists and authorities (including your grandmother) who are full of sage advice on how to slow down and conserve your energy, I found one who gave particularly good, practical advice. Turns out this a South African born GP, Dr Frank Lipman, who is regarded as a pioneer and internationally recognised expert in the fields of Integrative and Functional Medicine. He’s also the founder of the Eleven-Eleven Wellness Centre in New York City, where his personal brand of healing has helped thousands of people – including Gwyneth Paltrow, Kevin Bacon and Donna Karan – reclaim their vitality and recover their zest for life. If it’s good enough for them, it’s good enough for us.Find out how - in 7 easy-to-follow steps - you can have all the energy you need to change from feeling weak, overwhelmed, sick and tired, to energised, inspired, strong and profoundly healthy. Laura van Niekerk More: WeeklyWeekly health update: Meet the 2015 Miss Deaf SA beauties, The Atkins Diet made easy, Put together your own natural first aid kit advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical SURVEY: Which of these bizarre allergies do you suffer from? Mental health Compulsive video-game playing now classed as mental health disorder News Ever noticed how animated movie baddies always seem to have skin issues? Lifestyle This life coach used rugby to beat depression Fitness How to get out of bed for your morning workout Lifestyle Do you know as much about your period as you think you do? From our sponsors Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! Stand a chance to win an Alpecin product hamper worth R1 500! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier The juicing trend » A cup of beetroot juice daily can reduce blood pressure Pomegranate juice protects brain The truth about juicing The juicing trend has been around for decades, but how good is it for you really? Your menstrual cycle » SEE: 14 facts about menstruation you might not know Your diet and PMS 5 period apps that make tracking your menstrual cycle a breeze Know exactly when Aunt Flow is on her way.