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Being closer to nature can improve your quality of sleep
Men and seniors have better sleeping patterns when they have access to outdoor settings such as beaches or parks.
Sinus surgery may ease sleep apnoea
A study found that after surgery to clear their sinuses many people reported better quality of life and improved sleep.
Your sleeping habits may affect your heart
Too little or too much sleep could implicate your health as your heart may be affected by your sleeping patterns.
Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!
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