advertisement
Updated 25 June 2015

News you should know

0

Millions of people are watching this video to fall asleep

Millions of people have watched this viral 8 hour YouTube clip of an Irish waterfall and birds chirping to fall asleep at night. Could it help you to get more shut-eye?

Poor sleep linked to ADHD and depression in kids

Kids that are already suffering from a sleep disorder at age four are at an increased risk of also suffering from ADHD and depression.

Insomniacs are more sensitive to pain

People with severe insomnia may also suffer from chronic pain, and as a result have an even lower threshold for physical discomfort.

Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!

.

 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.