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Updated 26 March 2015

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Insomnia may cause high blood pressure

People with chronic insomnia are at a higher risk of developing high blood pressure.

New technology may give you a better night's sleep

Struggling to get some decent shut-eye? Luckily for you, there are a number of new tech products that could finally solve your sleep problems.

Mindfulness meditation might help older people sleep

Practicing mindfulness awareness could help you to get a better night’s sleep!

Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!

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