Insomnia may cause high blood pressure
People with chronic insomnia are at a higher risk of developing high blood pressure.
New technology may give you a better night's sleep
Struggling to get some decent shut-eye? Luckily for you, there are a number of new tech products that could finally solve your sleep problems.
Mindfulness meditation might help older people sleep
Practicing mindfulness awareness could help you to get a better night’s sleep!
Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!