advertisement
Updated 04 June 2015

Action point

0

Avoid using any electronic devices before going to bed. The particular type of light emitted by the screens of mobile phones, laptops and tablets are placing the brain in an “awake” state.

Also consider placing your phone on “flight mode” before bedtime.

Visit our Sleep Centre for more on managing your insomnia.

 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.