advertisement
Updated 02 April 2015

Action point

0

If insomnia is a problem for you try to avoid day time naps.

If you must nap, rather try to do it in the early afternoon, and limit it to thirty minutes as this will have less of an effect on your night time sleep routine. 

Visit our Sleep Centre for more on managing your insomnia.

 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Infancy »

Antibiotics during infancy may up childhood obesity risk

New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese.

Seasonal changes »

Is your home making you sick?

Should you get injected for hay fever?

Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.