Home > Newsletters > Need to Know > Yoga is good for relaxation Updated 27 September 2016 Action point 0 Bear in mind that some medications and diuretics can cause incontinence. Examples are sleeping pills and anxiety-reducing drugs that may relax the bladder muscles. Visit our Incontinence Centre for more on managing this condition. More: Need to KnowYoga is good for relaxation advertisement Other news Fitness Want to get stronger? Stop ignoring these muscles in your workout Diet and nutrition You won’t believe these 6 health benefits of homemade chocolate cake Diet and nutrition Breakfast vs. dinner: Which meal is mightier? Lifestyle Do these sleep myths really work to get you to bed? Medical Why gum disease can affect so much more than your oral health Sex Can you burn kilojoules while having an orgasm? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.