Home > Newsletters > Need to Know > Yoga is good for relaxation Updated 19 July 2016 Action point 0 Treat constipation promptly. Straining to empty your bowels weakens your pelvic floor muscles and can make leakage worse.Visit our Incontinence Centre for more on managing this condition. More: Need to KnowYoga is good for relaxation advertisement Other news Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength Fitness The 10 best yoga poses for men Medical 7 celebs with rare diseases Lifestyle ‘I slept on a yoga mat for 7 days – here’s what happened to my body’ From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.