Updated 12 July 2016

Action point


Eating bladder friendly food may help a lot. Some foods or fluids can actually irritate the lining of the bladder.

Since each person is different, finding out how some foods affect you may take a little detective work. The easiest way to pinpoint which food affects you is to do an elimination diet.

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.