Updated 31 May 2016

Action point


Avoiding alcohol and caffeine is a good idea if you have urinary incontinence, especially urge incontinence.

These two substances are diuretics and consumption thereof may lead to an increased urge to urinate.

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Smoking and weight gain »

Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe

Quitting smoking? Even a little exercise can help you stay slim

Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week.