advertisement
Updated 24 May 2016

Action point

0

Sticking to a urination timetable can help a great deal.

Even if you do not feel like urinating, go anyway as this empties the bladder and helps you to avoid accidents.

Visit our Incontinence Centre for more on managing this condition.

 
advertisement

Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.