Updated 29 October 2015

News you should know


How to get rid of that pesky song that’s stuck in your head

That song that plays on repeat in your head for what seems like hours on end is known as an earworm, but fortunately scientists may have found a way to put an end to this.

Meet the 12 finalists for the 2015 Miss Deaf SA title

The 2015 Miss Deaf South Africa pageant will take place in October. These are the twelve gorgeous finalists that will be competing for the increasingly popular title.

Music helps to ease pain after surgery

If you're going in for surgery, listening to music before and after your operation can help to reduce anxiety and the need for painkillers.

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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.