advertisement
Updated 08 October 2015

Action point

0

Keep a little black book or diary of your life with HIV. Use this book to make notes of what your doctors says regarding treatment.

Write down your CD4 counts, record your medicine regimes and write down any side-effects you may experience.

This is valuable information if e.g. your medication needs to be adjusted.

Take a look at our HIV/Aids Centre for more information on managing your condition.

 
advertisement

Live healthier

Your hearing »

Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing

Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

Quit smoking »

Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke

This is why many SA smokers quit – Health24 survey

After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.