advertisement
Updated 06 October 2016

Action point

0

If you're feeling the onset of a cold, take a warm shower.

Run the water with the bathroom door closed to make your own personal sauna.

The steamy air will open your head and chest while it moistens and dilutes the mucus in your sinuses.

For the latest on flu jabs and cold remedies, visit the Cold & Flu Centre.

 
advertisement

Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.