Home > Newsletters > Need to Know > Other people’s pens can transmit viruses Updated 05 August 2016 Action point 0 Go to bed early to prevent colds and flu. You need plenty of sleep to keep your immune system in top shape this time of year. For the latest on flu jabs and cold remedies, visit the Cold & Flu Centre. More: Need to KnowOther people’s pens can transmit viruses advertisement Other news Sex Gonorrhoea 101: Everything you need to know about the STI Natural Health Is integrative medicine right for you? News #Health24 ICYMI: Sweeping changes to healthcare; the girl who lived on water and gum; and WHO makes history News Motsoaledi not out ‘to destroy the private health sector’ Diet and nutrition 12 foods that have way more fibre than a shop-bought fibre bar Medical Opioid painkiller prescriptions linked to perks for doctors From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.