Home > Newsletters > Need to Know > Other people’s pens can transmit viruses Updated 24 May 2016 Action point 0 Resting allows your body to direct its energy toward the immune system. This fight can be taxing on the body, so making sure you get a good night’s rest is important. For the latest on flu jabs and cold remedies, visit the Cold & Flu Centre. More: Need to KnowOther people’s pens can transmit viruses advertisement Other news Sex New chlamydia test offers rapid results Medical Infections may be a trigger for heart attack and stroke Medical Smoking pot? It could cost you your job Medical How a support dog has transformed the life of this boy with autism Medical Mangoes prove why they are considered the 'king of fruits' Medical A healthy lifestyle lowers the odds of breast cancer's return Live healthier Vaping dangers » Why vaping may do your heart no favours US moves to restrict flavoured e-cig sales, ban menthol cigarettes Under pressure, top US e-cig maker pulls most flavoured products from market Friends' vaping could pose danger to kids with asthma In a study, school children with asthma were found to be more likely to suffer an asthma attack after exposure to vapour from someone else's e-cigarette. Protect your skin » Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019 Avoid germs at the gym to protect your skin The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.