Updated 24 May 2016

Action point

Resting allows your body to direct its energy toward the immune system.

This fight can be taxing on the body, so making sure you get a good night’s rest is important.

For the latest on flu jabs and cold remedies, visit the Cold & Flu Centre.


Live healthier

Protect your skin »

Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.