The trick is to drink as many hot liquids as you can.
Hot liquid helps to relieve nasal congestion, assists in preventing dehydration, and has the ability to soothe the discomfort of inflamed nose and throat membranes.
For the latest on flu jabs and cold remedies, visit the Cold & Flu Centre.
We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.