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Updated 08 October 2015

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Most people associate vitamin C with preventing colds and infections, but according to researchers, an adequate vitamin C intake may help prevent cataracts.

Two different studies both found that those who took a vitamin C supplement (300 mg per day) for 10 years or more had a 64% reduction in the risk of developing cataracts and improved general eye health.  

For all the latest news, visit the Health24 Hearing Management Centre.

 
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