Updated 09 April 2015

Action point


To reduce eye strain by staring at a computer screen the whole day, you can use the 20-20-20 rule.

That is, every 20 minutes you should take a break to stare at something 20 feet away for 20 seconds. This will give your eyes the necessary rest.

For more information on keeping your eye healthy, visit the Health24 Eye Health Centre


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