advertisement
Updated 18 March 2015

Action point

0

Spending a lot of time in front of a computer? Eyes tire very easily and may contribute to the development of tension headaches.

Try the 20-20-20 rule: Every 20 minutes, look away about 20 metres in front of you for 20 seconds. This can help reduce eyestrain.

For more information on keeping your eye healthy, visit the Health24 Eye Health Centre

 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.