18 November 2016

Action point


Bet on broccoli!

It’s rich in vitamins K and C and also contains a compound called sulforaphane, which researchers have found may help prevent or slow the progression of osteoarthritis (OA).

Furthermore, broccoli is rich in calcium, which is known for its bone-building benefits.

Read up on the various symptoms of rheumatoid arthritis.


Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.