Keep moving! Avoid staying in one position for too long.
When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching TV.
Keep moving! Avoid staying in one position for too long.
When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching TV.
31 Jan 2014
Sommelier - Bi-weekly
A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.
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