Updated 13 October 2016

Action point


Increase your calcium and vitamin intake.

Foods rich in calcium help improve the health of your bones and there are also good calcium supplements on the market.

Vitamin C and D have been shown to support joint health. Eat a diet rich in these vitamins and/or make use of good supplements.

Ask your doctor for more information.

Read up on the various symptoms of rheumatoid arthritis


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