Updated 27 September 2016

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Salmon is good for arthritis sufferers.

The omega-3 fatty acids in oily, cold-water fish (such as salmon, sardines, herring and black cod) may reduce inflammation related to osteoarthritis and rheumatoid arthritis.

Read up on the various symptoms of rheumatoid arthritis


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.