Home > Newsletters > Need to Know > Benefits of broccoli Updated 25 August 2016 Action point 0 Eating cherries, which contain powerful antioxidants with pain-fighting properties called anthocyanins, can lower gout attack risk. So put a cherry, or ten, on top of it. Read up on the various symptoms of rheumatoid arthritis More: Need to KnowBenefits of broccoli advertisement Other news News Good Sex? Bad Sex? Rad Sex? Take our sex survey and win! News SEE: How to reduce your blood pressure Medical One blood test might be enough to diagnose diabetes News Baby who stopped breathing saved after doctor’s refrigerated him News First-ever study reveals why doctors choose C-section over natural birth News SEE: What are the types of dementia? From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.