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Updated 16 August 2016

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Controlling your weight is advisable if you want to prevent arthritis or keep it from getting worse. Your knees have to support your body weight, and being overweight or obese can place a lot of strain on these joints.

Read up on the various symptoms of rheumatoid arthritis

 
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Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

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Yes, there is such a thing as too much sleep

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