Updated 16 August 2016

Action point


Controlling your weight is advisable if you want to prevent arthritis or keep it from getting worse. Your knees have to support your body weight, and being overweight or obese can place a lot of strain on these joints.

Read up on the various symptoms of rheumatoid arthritis


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.