Updated 05 August 2016

Action point


Avoid activities that involve high impact and repetitive movements, such as running, jumping, and tennis.

Avoid high-impact aerobics and repeating the same movement over and over again (like a tennis serve).

Read up on the various symptoms of rheumatoid arthritis


Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.