Updated 19 July 2016

Action point


Pain and arthritis do not have to be part of growing older.

You can work with your doctor to decrease pain and stiffness and to prevent serious damage to your joints. Don’t despair; there is help out there!

Read up on the various symptoms of rheumatoid arthritis


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.