Updated 09 June 2016

Action point


Arthritis for most people is a condition that one never really gets used to. It's painful, limiting and plain uncomfortable, which could lead to feelings of depression.

Try cognitive behavioural therapy; it may help you to cope.

Read up on the various symptoms of rheumatoid arthritis


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.