Updated 31 May 2016

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Turmeric can help with arthritis.

The yellow spice commonly used in Indian dishes contains a chemical called curcumin that may be able to reduce arthritis pain.

The secret lies in the anti-inflammatory properties of curcumin.

Read up on the various symptoms of rheumatoid arthritis


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Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.