Updated 24 May 2016

Action point


When traveling, try to avoid long queues and airport congestion by avoiding weekends and traveling midweek, when it tends to be less busy.

Book a seat with extra legroom or a seat on the aisle, which makes it easier to stretch your legs.

Read up on the various symptoms of rheumatoid arthritis


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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

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6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.