Updated 24 May 2016

Action point


When traveling, try to avoid long queues and airport congestion by avoiding weekends and traveling midweek, when it tends to be less busy.

Book a seat with extra legroom or a seat on the aisle, which makes it easier to stretch your legs.

Read up on the various symptoms of rheumatoid arthritis


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.