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28 April 2016

Action point

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Arthritis is greatly impacted by your weight, and the heavier you are the more pain you will experience.

Extra weight puts more pressure on your joints – especially your knees, hips, and feet.

Reduce the stress on your joints by losing weight, which will extend your range of movement, limit your pain and prevent further damage to your joints. 

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Read more on arthritis and your diet.

 
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