Updated 03 December 2015

Action point


Researchers have pinpointed the 7 things we do daily that could be damaging our joints.

These are:

Doing the same thing over and over again; carrying heavy things; not warming up or cooling down when exercising; exercising through the pain; falling, doing too much, too soon; not watching where you're walking.

Read up on why, and how you can mitigate the damage

For all the latest news, visit the Health24 Arthritis Centre.


Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.