Updated 05 November 2015

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Be careful where you walk: You don’t have to fall flat on your face to sustain a serious injury to a joint. A twisted ankle can have long and serious effects on your joint health for years to come.

Wearing sensible shoes and taking great care when walking on uneven surfaces or climbing stairs could go a long way to preventing joint injuries, especially in your ankle.

Read up on 6 more everyday things we do that can damage our joints.

For all the latest news, visit the Health24 Diabetes Centre.

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