Be careful where you walk: You don’t have to fall flat on your face to sustain a serious injury to a joint. A twisted ankle can have long and serious effects on your joint health for years to come.
Wearing sensible shoes and taking great care when walking on uneven surfaces or climbing stairs could go a long way to preventing joint injuries, especially in your ankle.
Read up on 6 more everyday things we do that can damage our joints.
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Pharma Dynamics is one of the leading generic pharmaceutical companies in South Africa