Updated 18 July 2016

Action point

When you get back from a walk or braai, change into a clean set of clothes.

Immediately toss the old ones into the laundry basket so that you don’t spread allergens throughout the house.

Read more about preventing allergies.


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Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.