Updated 31 May 2016

Action point


Limit the time you spend outdoors.

Trees and flowers release billions of tiny pollen grains into the air, which can trigger an immediate allergic reaction when inhaled.

Staying indoors helps to avoid exposure to these allergens.

Read more about preventing allergies.


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.