Updated 24 May 2016

Action point

Have you tried salt water?

If you are not a fan of allergy meds that make you foggy and sleepy, a saline nasal rinse can do the trick.

It helps clear allergens such as pollen from your nasal membranes which will minimise symptoms.

Read more about preventing allergies.


Live healthier

Teen angst »

Detecting depression: Phone apps could monitor teen angst

Studies have linked heavy smartphone use with worsening teen mental health. But as teens scroll through Instagram and Snapchat, tap out texts or watch YouTube videos, they also leave digital footprints that might offer clues to their psychological well-being.

Lifestyle changes »

Lifestyle changes helped new dad shed more than 20kg

Erik Minaya started to put on the kilos during his first year year in college. By age 24, he tipped the scale at nearly 120kg. But then he cut out fast food, replacing it with lower-carb offerings that he prepared himself.