Updated 17 May 2016

Action point


Holding your face over a hot cup of tea may help to open your nasal passages.

The menthol in peppermint tea, for instance, seems to work particularly well as a decongestant.

Read more about preventing allergies.


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IBS – 4 symptoms that extend beyond your stomach

When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach.

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Do you feel sad after sex? This is why and what you can do about it

A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.